Breathwork Training – Learn How to Guide People Through Breathing Exercises That Promote Emotional and Physical Healing

Breathwork Training teaches you how to guide people through breathing exercises that promote emotional and physical healing. These techniques can help relieve stress and anxiety, improve sleep, boost focus, and even increase creativity.

Taking Breathwork Training can be a way to expand your side hustle and earn additional income, or it could be the perfect addition to your yoga or meditation practice. Getting certified to teach breathwork gives you the skills, resources and confidence you need to start guiding your own group and private sessions. Sourece https://breathmasters.com

Therese Cator, a somatic healing practitioner, explains that many new students take breathwork without proper instruction and support. If they attempt it on their own through online content that doesn’t offer appropriate context and framing, she says it can be a high-pressure or negative experience that makes them avoid the practice altogether.

In a proper breathwork session, participants lie down on a cushion and breathe deeply to enter an expanded state of consciousness. This allows their brainwave activity to slow from the thinking mode of beta, to alpha, and then to the dreamlike theta. In this state, they’re free from their usual sense of self and can connect with the source of their own healing.

Breathwork Training: Transform Your Life One Breath at a Time

The Othership app, which offers online Breathwork Training, explains that this type of breathing helps the body regulate its energy levels and immune system, as well as release emotions that have been stuck in the tissues. It also stimulates the vagus nerve and increases heart rate variability, which are good for reducing stress and improving overall health.