17, Feb 2023
Choosing a Bariatric Multivitamin
A bariatric multivitamin is a dietary supplement that provides essential vitamins, minerals and nutrients to support your health after bariatric surgery. These include vitamin B12, calcium with vitamin D and iron.
These are especially multivitamin bariatric surgery important for patients who have undergone gastric bypass, gastric sleeve, Roux-en-Y or duodenal switch surgery as these surgeries result in a higher need for nutrients. They also help prevent nutrient deficiencies and improve your health overall.
Choose a Chewable or Tablet-Based Multivitamin
It is important to choose a chewable multivitamin that is easy for you to take. The majority of bariatric patients need to take at least one capsule or chewable tablet a day to ensure they are getting all the essential vitamins and minerals they need after surgery.
Bariatric Surgery and Multivitamins: A Comprehensive Guide
Those who have undergone VSG, RYGB or BPD-DS will need to supplement with additional iron each day to meet their needs (based on published guidelines). Your surgeon or dietitian will tell you what iron supplementation is required after your procedure.
Your bariatric multivitamin should have at least 45-60 mg of iron. It should also contain at least 400 mcg of folic acid, which is necessary for proper absorption of iron.
Vitamin B-12 is a crucial nutrient to help your brain, heart and muscles function. It can also boost energy levels and strengthen the immune system.
Your bariatric multivitamin should provide you with at least 500 mcg of Vitamin B12. It is best to use a vitamin that dissolves in the mouth or in a chewable pill form.